#Fitness101: 10 minute kettlebell workout for Women with Natalie Dau

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Ladies, time to squeeze in some kettlebell exercises into your workouts! Find out how with fitness trainer Natalie Dau and host Barbara Latimer right here.

1. Kettlebell Swing
2. Lunges
3. Press
4. Deadlifts
5. Rows

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Kenneth Seow – https://www.instagram.com/kennethsbw….

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Barbara Latimer – https://www.instagram.com/latimerbarbara

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