Difficulty level: 6-9 on a scale of 1-10 depending on weight being used and reps performed.
This is a shorty (compared to my regular routines). This routine is low impact and is not technically a cardio routine but it will get your heart rate pumping because of all the combo exercises where you will be working multiple muscles at the same time.
This routine targets the thighs, butt, biceps, triceps, shoulders. You will need dumbbells and a mat for this.
This is a workout that you can do at home or at the gym.
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Wondering what workout you should do next? Check out my downloadable programs here:
21 Day Booty Burn Body Transformation Program Beginner’s Edition: http://www.vivid-training.com/21-Day-Fat-Blaster-Beginners-Edition.html
21 Day Booty Burn Body Transformation Program
Intermediate/Advanced Edition: http://www.vivid-training.com/21-Day-Fat-Blaster-Intermediat-Advanced-Edition.html
60 Day Booty Blaster Body Transformation Program: http://www.vivid-training.com/60-Day-Booty-Blaster-Body-Transformation-Program.html
Beginner’s Progressive Workout Program: http://www.vivid-training.com/Beginners-Progressive-Program-month-one.html
Fat Burning and Body Toning Program: http://www.vivid-training.com/Fat-Burning-and-Body-Toning-Month-One.html
Healthy and Strong: http://www.vivid-training.com/Healthy-and-Strong-month-one.html
Low Impact Program: http://www.vivid-training.com/Low-Impact-Program–Month-One.html
Vivid Training Meal Plan: http://www.vivid-training.com/Vivid-Training-Meal-Plan.html
Seven Day Slimmer and Detox Meal Plan: http://www.vivid-training.com/Seven-Day-Slimmer-and-Detox.html
Both Meal Plans: http://www.vivid-training.com/Both-Meal-Plans.html
Customized Online Training: http://www.vivid-training.com/Online-Training.html
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